Prepare your own oatmeal shake will make you combine it with the options that you like and also take advantage of eating a whole grain food with the benefits that entails; among other things, oatmeal provides:
Ease to digest
Fiber
Satiety
Protein
Manganese
Vitamin B1
Magnesium.
Oatmeal and banana smoothie
¼ Cup of oats
½ cup of natural skimmed yogurt
1 minced banana
½ Cup of skimmed milk
2 tablespoon of honey
¼ Tablespoon Cinnamon
Preparation
Place all the ingredients in a blender and blend at maximum speed, then serve and enjoy without delay!
Oatmeal, banana and peanut butter smoothie
2 cups of cold almond milk
1 minced banana (best frozen)
¼ cup of peanut butter
1 tablespoon Full of honey
1 tablespoon Ground flax seed in flour (you can grind it with a grinder or leave the whole grain)
2 tablespoon oatmeal (you can grind it with a grinder or leave the whole grain)
Preparation
Mix all the ingredients, liquefying to strong power in the blender and then serve; drink it immediately.
Oatmeal and berries smoothie
1 ½ teaspoon Chia seeds
¼ Cup of oats
¾ Non-dairy milk cup
½ tablespoon of almond extract
Preparation
Mix all the ingredients and store it in a glass bowl or jar in the fridge, at least 5 hours.
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5 Delicious Oatmeal Smoothies That Help You Lose Weight And Fight Hunger medicina natural para la gastritis | |
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| Entertainment | Upload TimePublished on 1 Jun 2018 |
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