One of the main objectives that you have when you carry out a training routine is to gain muscle mass.
Of course, to achieve this you must have a lot of patience and above all you have to be constant so as not to make efforts in vain.
What some do not take into account is that feeding also greatly influences the results. The consumption of proteins, vitamins and minerals is essential to increase muscle tone while reducing fat.
With this in mind, today we want to share a natural banana smoothie that supports training by providing the body with a significant amount of protein and potassium.
Ingesting it before workouts gives the body more energy to improve performance during the exercises. To make matters worse, it is very satiating and helps to get rid of abdominal fat by soothing cravings during the day.
Ingredients
1 glass of skim milk
1 banana
4 tablespoons of honey.
Cinnamon to taste).
Whey protein.
Ice (optional)
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Increase Muscle Mass With Banana Smoothie mejor con salud gastritis | |
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| Entertainment | Upload TimePublished on 31 Aug 2018 |
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