Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet!
In this video you will learn how to loosen the hamstring muscles for free movement throughout the day.
You can even find out how to test your hamstrings for how tight they actually are!
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muscles of the foot How to Loosen Tight Hamstring Muscles // SLR Testing | |
| 152 Likes | 152 Dislikes |
| 39,877 views views | 181K followers |
| Sports | Upload TimePublished on 23 Sep 2014 |
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